Dream Sleep aid gummies are best for sleep. Take one 1 to 2 hours before bedtime. For best results eat on a full stomach. \n \n10mg CBD \n \n10mg Delta-8 \n \n2.5mg Melatonin \n \nCheck with your doctor prior to use of any supplement. \n \nDo not take if you are, or going to be, pregnant or going to drive or operate machinery. \n \nThese statements have not been evaluated by the Food and Drug Administration.