Yoga class 9/24/2023 7:30pm

Yoga Instructor Sarah Diaz will gently guide participants through meditation, breath practices and yoga postures designed to relieve stress and deepen inner awareness. Lexi Bartleet will create a live soundscape using a variety of crystal bowls that resonate sonic frequencies that will help to calm and balance your nervous system and deepen the meditation and yoga experience that you are guided through. All postures and practices are optional.

Here are some of the benefits participants have described in the hours and days after a Sound Bath/Yoga Experience:

• Deep, restorative sleep
• Feelings of internal peace and well being
• Ability to breathe deeper and manage stress easier
• A reduction in anxious and depressive thoughts
• A feeling of connection to oneself, others and the environment
• Increased ease in meditation practice

Class starts at 6:30 pm! arrive 15-10 min. to grab your seat! first come first serve.

Drinks and samples provided after!

Bring a yoga mat, journal, blanket, and small pillow of your choice.